May 2, 2014
The 30-second Walk Break
Jeff Galloway’s Run/Walk/Run method was revolutionary for three reasons:
1 – Run/Walk/Runners felt better throughout the long run.
2 – Run/Walk/Runners recovered faster and got injured less often.
3 – Run/Walk/Runners went faster wi...
No More 1-minute Walk Breaks
May 2014 (1)